Just make sure the milk is ice-cold and you have placed both the bowl and beaters in the freezer for at least 1/2 hour before you begin! Sweeten with Splenda.
Last, but not least, is my miracle food! Yogurt. I am learning that yogurt can be used in a number of ways and it is sooo good for you. Yogurt is much easier to digest than milk and yogurt contributes to colon health. This is so important for me because colon cancer runs in my family. My father died from that horrible disease. the cultures in yogurt increase the absorption of calcium and B Vitamins. I could go on and on about yogurt's benefits. But instead, I'll tell you how I use yogurt in cooking.